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A look into the health benefits of vitamin K2 based on the latest evidence

An evidence based look into the health benefits of aloe vera.

An evidence based look into the link between gut microbes and type 2 diabetes with respect to its development, complications and treatment.

A detailed look into the botanical, nutritional biological perspectives of bitter gourd along with cuisines and value added products.

Prebiotics promote the growth of healthy gut bacteria. This article gives evidence based in depth analysis of dietary prebiotics.

An evidence based look into the types of intermittent fasting and it's influence on gut health

Dysbiosis or gut microbial imbalance affects the overall health and well being . This post explores in depth the reasons behind dysbiosis

Introduction Human microbiota is the term that is used to refer to the trillions of microbes that live and communicate with the human...

The Origin Fermented foods have been known to mankind since the dawn of times. Historical evidence has revealed the fact that the...

An in depth look into the evolution of metformin as an antidiabetic drug across centuries to the current times against all odds.

Prediabetes defined A high-risk condition considered to be a forerunner of diabetes in which beta cell dysfunction and insulin resistance...

Type 2 diabetes in the young has a multitude of detrimental effects in the long term The good old rhyme that goes 'chubby cheeks, dimple...